There are many things that I would teach all mothers but one that I can single out as a top priority is how to hand express colostrum in those first few days.

It is a skill that needs to be practiced and can be invaluable to you.

Hand expressing your breast after each early feed will give your breasts some extra stimulation and the drops of colostrum that you catch can be fed to babe right then and there or saved for later.

Have a look at the video and if you have any questions don’t be shy to ask below or send me an email!


Thank you Healthy Families British Columbia for the picture and video!

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